Stress Assessment

1. How often do you feel that you are not coping with the demands put on you?

2. How frequently do you experience headaches, stomachaches, or other physical symptoms of stress?

3. How often do you find it difficult to fall asleep or stay asleep because of racing thoughts or worries?

4. To what extent do you feel irritable, frustrated, or short-tempered due to stress?

5. How frequently do you feel overwhelmed by your responsibilities at work, school, or home?

6. How often do you find yourself relying on unhealthy coping mechanisms (e.g., overeating, smoking, excessive alcohol consumption) to deal with stress?

7. How often do you experience feelings of anxiety, panic, or a sense of impending doom?

8. How frequently do you feel that you have little or no control over the events and circumstances in your life?

9. To what extent do you struggle to make decisions or prioritize tasks due to stress?

10. How often do you feel that you're unable to relax or enjoy leisure time due to stress?

11. How frequently do you find yourself procrastinating or avoiding tasks because they feel overwhelming?

12. How often do you feel emotionally drained or burned out due to stress?

13. To what extent do you experience difficulties in your personal relationships as a result of stress?

14. How frequently do you feel the need to take "mental health days" or time off to recover from stress?

15. How often do you find it challenging to stay focused and productive due to stress?

Your score is ___

Congratulations on completing the assessment! If your score is 40 or below, we should talk

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